Episode 8: Self Care- My Testimony
This past week I had to take a step back and realize that I needed to up my self-care regimen and take better care of myself. I ended up in the ER, pondering how I got there and ways I could put my mental and physical self first.
In this episode, I share some self-care practices that I am planning to adopt immediately.
Check out the episode below and join me on my journey to better self-care: